Steps per Mile

To convert steps to miles, you'll need to know your stride length, which is the distance covered by each step. Here's the basic process:

1. Measure your stride length in feet or meters. You can do this by counting your steps over a known distance, like 100 meters or 100 feet.

2. Calculate the number of miles covered by your steps:

   • If your stride length is in feet, divide the total number of steps by 2,112 (the number of steps in a mile with a 2.5-foot stride length).
   • If your stride length is in meters, divide the total number of steps by 1,609 (the number of steps in a mile with a 1-meter stride length).

The result will give you an estimate of the number of miles covered by your steps. Please note that individual stride lengths can vary, so this is an approximate value.